Unbearable Summer Heat? Here’s How to Stay Safe and Protect Your Skin in This Heatwave
Is this weather even real?
Every time you step outside, it feels like you’re walking into an oven. Your body sweats, your skin burns, and your head feels heavy. Sounds familiar, right? You’re not alone. This is the impact of so hot weather.
According to the Meteorological Department, this year’s heatwave has broken multiple temperature records in several states. In some areas, the temperature has soared above 48°C, putting millions at risk of heatstroke, dehydration, and serious skin damage and the list goes on. Imagine about the people who cant afford AC or any other cooling device.
But what exactly is a heatwave, and why is it so dangerous for your body and skin? More importantly, what can you do to stay healthy and safe in such scorching weather?
Let’s get into the details.
🌡️ What is a Heatwave?
A heatwave is a long period of extremely hot weather, usually hotter than the normal climate of a particular area. As per the World Health Organization (WHO), heatwaves are becoming more frequent and intense due to climate change. Which is affecting largest population.
In India, the IMD defines a heatwave as when the temperature rises 4.5°C to 6.4°C above the average. When it goes beyond that, it becomes a “severe heatwave.”
And trust us — your body feels every bit of that spike and create death like situation in normal human being.
🚨 Why Heatwaves are a Serious Health Concern
Many people think that heat only causes discomfort and sweat. But in reality, extreme heat can lead to:
- Heatstroke (which can be fatal)
- Dehydration
- Sunburns
- Fatigue and low energy
- Skin aging and rashes
- Dizziness and nausea
In fact, according to The Lancet Planetary Health Journal, over 60,000 deaths in Europe in 2022 were linked to heatwaves. It’s a wake-up call for all of us.
But here’s the good news – with the right care and habits, you can protect your health and skin even in extreme heat. If you spread this you can save too many from this extreme weather condition.
🧴 How to Take Care of Your Health & Skin During Heatwaves. Top Measures one can follow to protect themselves.
Here are simple, daily tips to help you beat the heat safely and keep your skin glowing and keep body naturally cool from inside.
💧 1. Stay Hydrated Like It’s Your Job
Your body loses water through sweat — a lot more than usual during a heatwave.
✅ Tip for you: Carry a water bottle everywhere. Drink at least 3–4 litres of water daily. Add lemon, mint, or cucumber to keep it refreshing.
Also include natural coolers like:
- Coconut water
- Buttermilk (chaas)
- Aam panna
- Fresh lime juice
- Fresh fruit juice
Avoid fizzy drinks and too much caffeine – they make you lose water faster. Add fruits into your diet, which contain lots of water for example watermelon, oranges, melon and so on.
🌞 2. Never Skip Sunscreen
Direct exposure to sunrays damages your skin cells and leads to sunburn, pigmentation, and even skin cancer in the long term. Also major cause of skin tan.
✅ Tip for you: Use a broad-spectrum sunscreen with SPF 30 or above, even if you’re indoors. Reapply every 2–3 hours when outside.
Look for sunscreens with zinc oxide or titanium dioxide – they reflect the sun’s rays better.
🧴 3. Follow a Cooling Skincare Routine
Heavy creams can clog your pores and cause more breakouts during summer. Apply light make up to let the skin breath.
✅ Tip for you:
- Clean your face twice daily with a gentle face wash.
- Use aloe vera gel or rose water toner to calm your skin.
- Go for lightweight, gel-based moisturizers.
- Avoid harsh exfoliation.
Once a week, apply a homemade face pack of:
- Cucumber + curd + honey (hydrates and cools your skin)
- Apply tomato juice/ Pulp
- Apply Raw honey for shiner skin this summer and drink lots of water.
👒 4. Dress to Beat the Heat
Your clothes can make a huge difference in how your body handles heat.
✅ Tip for you:
- Wear cotton or linen clothes
- Stick to light colors – they reflect sunlight
- Avoid tight or synthetic fabrics
And don’t forget: A hat, scarf, and UV-protective sunglasses are your best friends when stepping out!
🧘♀️ 5. Avoid Going Out Between 11 AM to 4 PM
This is when the sun is at its peak. Try to schedule your outdoor activities for early morning or after sunset.
✅ Tip for you: If you must go out during peak hours, carry an umbrella or cover your face with a cotton cloth. Always keep ORS (Oral Rehydration Solution) in your bag — it helps fight sudden dehydration.
🍉 6. Eat Light, Eat Right
In hot weather, your body’s digestion slows down. Heavy meals can make you feel tired and bloated.
✅ Tip for you:
- Include seasonal fruits like watermelon, musk melon, papaya, oranges
- Eat more salads and steamed veggies
- Avoid fried, spicy, or oily foods
🛌 7. Sleep Well and Cool
Heat affects sleep patterns. You feel more irritated and tired the next day.
✅ Tip for you: Keep your room ventilated. Use cotton bed sheets. Try placing a cold water bottle near your feet while sleeping — it helps cool your body faster.
📌 Final Thoughts: Don’t Ignore the Heatwave
Heatwaves are not just “normal summer heat.” They are a climate emergency and can take a toll on your body and skin. But with a few smart changes in your daily routine, you can protect yourself and stay comfortable.
Remember:
☀️ Drink water.
🧴 Protect your skin.
🧢 Dress smart.
🍉 Eat fresh.
😴 Rest well.
Your health and skin need extra love during this time — please don’t ignore the signs your body gives you.
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